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Post by Admin on Feb 14, 2016 10:16:57 GMT
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Post by Admin on Feb 14, 2016 10:18:10 GMT
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elisj
New Member
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Post by elisj on Mar 1, 2016 11:11:02 GMT
Thank you, however I appreciate salon treatment for my hair. Where have old good days gone, when girls visited salons together? Oh, that would be so great to have hangouts in salons, making pampering and all that staff together!  I'm new to Vegas, my husband works all the time, I feel quite lonely. That would be great to have time just for ourselves at hair&beauty las vegas - I haven't got a LO yet, those of you with babies would get great rest in salon and at a restaurant (maybe?) after! |
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Post by rose1812 on Nov 8, 2017 2:13:18 GMT
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Post by rsmith284 on Nov 14, 2017 2:21:00 GMT
Best Diet for Hair Growth
1. Fish:
We all know that fish is one of the best sources of proteins. Not only that cold water fish like salmon, mackerel, tuna and sardines are very rich in omegs-3 fatty acids that offer a natural source of oil to your body and scalp. Therefore making your hair silky from within.
2. Nuts and seeds:
Vegetarian and don’t know from where to get healthy omega 3 fats from? Well here what you can eat. Almonds, walnuts, hazelnuts, cashew nuts, pumpkin seeds, sunflower seeds and most importantly flax seeds. Walnuts are also a good source of vitamin E and biotin that acts as a natural sun shield for your hair. We can apply sunscreen on our skin to protect it from harmful UV rays, but what about hair? Direct exposure of hair to sun leads to extensive damage and hair fall. But walnuts being rich in biotin prevent hair loss. It has also been found that walnuts contain copper that retains the natural hair colour keeping it shiny and lustrous.
3. Green leafy vegetables:
You have a lot of options in veggies that actually help to retain your beautiful hair. All green leafy vegetables top the list. Green leafy veggies are rich in iron and iron prevents hair brittleness and breakage. Include this food in your diet for healthy hair growth.
4. Carrots:
Not only beneficial for your eyes, carrots are magic for your hair too. Carrots are rich in beta-carotene which transforms into Vitamin A when ingested. It is important to note that none of the cells in your body can function without Vitamin A, so it is advised to intake a lot of Vitamin A in your diet. Lack of Vitamin A in your foods lead to drying of scalp with itchy dandruff. Other options of fruits and vegetables rich in Vitamin A are sweet potatoes, yam, pumpkin, mangoes and apricots.
5. Eggs:
A very wholesome food, eggs are a rich source of four major elements, zinc, sulphur, iron and selenium. All these elements are needed for a head full of healthy hair. Deficiency of any of these elements will lead to a dry flaky scalp and innumerable hair loss. Other sources of these rich elements are lean meat, poultry and oysters.
6. Yogurt:
Benefits of yogurt is that it is the best medicine for treating your hair issues. Being rich in Vitamin B5 and calcium, it helps take care of your hair. Other dairy products like low skimmed milk, cottage cheese and low fat cheese along with yogurt helps improve health of hair follicles. Yogurt whether applied externally or consumed internally is beneficial for your hair. This is another best diet for hair growth faster.
7. Berries:
A rich source of Vitamin C, nothing can beat the exotic berries when it comes to consuming Vitamin C. Any berry you like strawberries, raspberries and especially blueberries, circulates blood to your scalp and to the hair follicles helping healthy hair growth. Tomatoes also function the same way. So if you are not a lover of berries, try including tomatoes in your daily diet as salads or curries.
8. Beans and pulses:
The beans and pulses we eat everyday act as magic to our hair. Being a protein rich vegetarian diet, beans and pulses also contain biotin which being deficient leads to hair breakage. This protein diet for hair growth is also very essential.
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Post by rose1812 on Dec 1, 2017 1:58:30 GMT
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I'm new to Vegas, my husband works all the time, I feel quite lonely. That would be great to have time just for ourselves at